Doing the Somatic Work to Be Magnetic?

After presenting multiple keynotes and workshops these past few months, I’ve realized the importance of being in my body to connect with any audience.

I recently finished the founder of Internal Family Systems (INS) Richard Schwartz’s No Bad Parts book, which emphasizes each human composes multiple parts, from a perfectionist part of not wanting to do wrong, to managers, exiles, and more.

All our parts matter and have a job: keeping us safe.

What has helped me is a coach’s support, getting me into a laser-type-focus, into my body, doing somatic work.

Somatic work connects the mind to the body to help us be more aware of the Self and our bodily signals.

All of this impacts how we communicate with others.

I’ve had the following goals to heighten and improve my communication:

Improve body awareness – What am I feeling right now?
Reflect on what I’m doing and why
Release any body tension
Unlock any unconscious messages
Heal blockages caused by traumas

What helps us get more into our bodies to communicate with confidence and clarity?